Do You Like Dogs More Than People? Science Backs You Up

Have you at any point viewed a film, seen that something terrible was going to happen to a canine, and held the edge of your seat? Ever clowned that you think more about your puppy than the general population at your office (or anyplace else)?

Science is prepared to back you up.

As per a current report distributed in Society and Animals, people feel more compassion for canines than kindred individuals.

Specialists took 256 individuals and indicated them four phony daily paper stories. In each, the person being referred to had been beaten by a homerun stick by an "obscure aggressor" and left oblivious, with a "broken leg and numerous slashes." The four casualties were:

A 1-year-old human infant

A 30-year-old grown-up human

A puppy

A 6-year-old canine

Figure which individual evoked the most sympathy?

Clue: It wasn't human, and it wasn't six years of age.

Actually, the request of compassion was most elevated for the puppy, at that point the human infant, at that point the more seasoned pooch, at that point the grown-up human. To be reasonable, the sympathy levels were genuinely close for the initial three; it was the grown-up human that got minimal measure of adoration.

As such, we worship puppies so much, their anguish irritates us more than human enduring.

This is especially valid on the off chance that they're our puppies. As the examination stated, "Subjects did not see their pooches as creatures, but instead as 'hide infants', or relatives nearby human kids."

Any individual who has ever had a puppy as a pet can confirm this. Those "hide babies" genuinely do move toward becoming individuals from the family, and anything that damages them, harms us.

The truth of the matter is, doggy adore isn't only a pleasant to-have - it's a capable piece of a solid way of life. A 2017 Swedish investigation of 3.4M individuals found that for the individuals who live alone, puppy possession can diminish danger of death by 33 percent.

Stop and consider how groundbreaking a finding that is for a minute - your danger of death drops by a third in the event that you have a pooch. In the event that that sort of impact could be packaged and sold as a pharmaceutical, it would be named a ponder tranquilize.

A great many studies affirms that having a pooch doesn't simply keep you alive longer; it likewise enhances your psychological well-being, brings down your rate of coronary illness, and expands your general level of bliss.

This is, to some extent, on the grounds that having a pet lifts your levels of oxytocin, the holding hormone. Likewise referred to (delightfully) as the "nestle substance," oxytocin brings down your heart rate and pulse, reinforces your invulnerable framework, and brings down rates of pressure, outrage, and wretchedness.

It's not only powerful at home, either. Having puppies in the workplace makes for specialists who are more drawn in, profitable, and more joyful.

Love is a standout amongst the most intense powers in the universe. Also, since pups are fundamentally cherish incarnate, it's fitting that science is moving down what we've generally known to be valid: there's nothing so consoling as the organization of a puppy.

Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent

Everybody knows they have to deal with their pressure. At the point when things get troublesome at work, school, or in your own life, you can use the same number of tips, traps, and systems as you can get the chance to quiet your nerves.

So here's a science-supported one: make a playlist of the 10 tunes observed to be the most unwinding on earth.

Sound treatments have for some time been well known as a method for unwinding and reestablishing one's well being. For quite a long time, indigenous societies have utilized music to upgrade prosperity and enhance well being conditions.

Presently, neuroscientists out of the UK have indicated which tunes give you the most value for your melodic money.

The examination was directed on members who endeavored to comprehend troublesome riddles as fast as could be expected under the circumstances while associated with sensors. The riddles prompted a specific level of pressure, and members tuned in to various tunes while scientists estimated mind movement and in addition physiological states that included heart rate, circulatory strain, and rate of relaxing.

As indicated by Dr. David Lewis-Hodgson of Mindlab International, which led the examination, the best melody created a more prominent condition of unwinding than some other music tried to date.

Indeed, tuning in to that one melody - "Weightless" - brought about a striking 65 percent lessening in members' general uneasiness, and a 35 percent decrease in their typical physiological resting rates.

That is exceptional.

Similarly exceptional is the reality the tune was really developed to do as such. The gathering that made "Weightless", Marconi Union, did as such as a team with sound specialists. Its precisely masterminded harmonies, rhythms, and bass lines help moderate an audience's heart rate, lessen circulatory strain and lower levels of the pressure hormone cortisol.

With regards to bringing down tension, the stakes couldn't be higher. Stress either compounds or builds the danger of medical problems like coronary illness, corpulence, sorrow, gastrointestinal issues, asthma, and that's just the beginning. Additional disturbing still, a current paper out of Harvard and Stanford discovered medical problems from work pressure alone reason a greater number of passings than diabetes, Alzheimer's, or flu.

In this period of steady siege, the science is clear: in the event that you need your brain and body to last, you must organize giving them a rest. Music is a simple method to take a portion of the weight off of the considerable number of pings, dings, applications, labels, writings, messages, arrangements, gatherings, and due dates that can without much of a stretch spike your anxiety and abandon you feeling depleted and on edge.

Of the best track, Dr. David Lewis-Hodgson stated, "'Weightless' was so powerful, numerous ladies wound up plainly sluggish and I would prompt against driving while at the same time tuning in to the tune since it could be perilous."

So don't drive while tuning in to these, yet do exploit them:

• "Mellomaniac (Chill Out Mix)," by DJ Shah

• "Someone Like You," by Adele

• "Please Don't Go," by Barcelona

• "We Can Fly," by Rue du Soleil (Café Del Mar)

• "Canzonetta Sull'aria," by Mozart

• "Strawberry Swing," by Coldplay

• "Pure Shores," by All Saints

• "Electra," by Airstream

• "Watermark," by Enya

• "Weightless," by Marconi Union

For adults 60 and older, just 4,000 steps a day improve attention and mental skills

Walking more than 4,000 steps a day can improve attention and mental skills in adults 60 and older, according to UCLA research published December 12 in a preprint edition of the Journal of Alzheimer's Disease.

Various studies have found that physical activity is important in preventing cognitive decline and dementia in older adults. Cognitive decline occurs when people start having difficulty reasoning, processing and remembering.

Brain volume and brain thickness—both measured by neuroimaging methods—are different ways of quantifying the health of the brain. Previous research shows physical activity correlates with higher volume in the hippocampus, a small, memory-critical region deep within the brain.

"Few studies have looked at how physical activity affects the thickness of brain structures," said Prabha Siddarth, the study's first author and a biostatistician at the Semel Institute for Neuroscience and Human Behavior at UCLA. "Brain thickness, a more sensitive measure than volume, can track subtle changes in the brain earlier than volume and can independently predict cognition, so this is an important question."

During the two-year study, researchers recruited 29 people 60 and older with memory complaints. Researchers tracked their physical activity for seven days using accelerometers, and determined their average number of steps per day.

Study participants were divided into one of two groups: those who walked more than 4,000 steps a day and those who walked fewer steps. The participants underwent a battery of neuropsychological tests and MRI scanning.

People who walked more than 4,000 steps each day had a thicker hippocampus and thicker surrounding regions than those who walked less than 4,000 steps. Thickness in these regions correlates with better cognitive function. The more active group also had superior performance in attention and information-processing speed as well as executive functioning, a set of mental skills that allow people to make plans and achieve goals.

Lower physical activity correlated with thinner brain structures and lower cognitive functioning.

The researchers said future studies will track participants over a longer period in an effort to better understand the causes of thinning of the hippocampus.

10 health benefits of a vegetarian diet, according to a nutritionist

If you're thinking about making the switch from meat-eating to meat-free, here are some helpful insights on the health benefits of being vegetarian from a famous nutritionist and health specialist.

1. Our Mood

Research has revealed that vegetarians may be happier than their meat-eating counterparts. In fact it was discovered that vegetarians had lower scores on depression tests and mood profiles when compared to fish and meat-eaters. Three is an element of freshness to most vegetarian dishes, especially when it comes to organic produce – so this is bound to purify our minds and keep our thoughts positive.

2. Fighting Disease

When done right, vegetarian diets are naturally low in saturated fats, and cholesterol. They have been shown to reduce heart disease risk and what’s more, data shows conclusively that vegetarians suffer less disease caused by a modern Western diet (e.g., coronary heart disease, hypertension, obesity type 2 diabetes, diet-related cancers, diverticulitis, constipation, and gall stones, among several others). Why? This can be attributed to a higher intake of fibre, phytonutrients, antioxidants, flavonoids, and carotenoids.

3. Lean Figure

A bonus to sticking to a vegetarian diet is the positive effect it has on our figure. Vegetarians typically weigh less as a result of a diet comprised of fewer calories in the form of grains, legumes, nuts, seeds, fruits, and vegetables. Vegetarians are also generally more aware of healthy food and so eat better.

4. Less Toxicity

Further emphasising what I was saying about the vegetarian diet, especially organically, being purer, it is of course far less in toxicity. Food-born illnesses, bacteria, parasites, and chemical toxins are more common in commercial meat, poultry, and seafood when compared with plant foods, (particularly organic fruits and vegetables). Vegetarians also eat less processed food as a rule.

5. Sight & Skin

As well as keeping the figure desirable, vegetarians tend to have better vision and less macular degeneration and all that extra collagen leads to better skin – what more could you want?

6. Stay fuller, longer

It’s also much more filling as it has so much more fibre and is nutrient dense. So you eat less and stay full for longer.

7. Better Athletic Performance

While most active individuals focus on protein intake, they should Instead follow a high-carbohydrate, good-fat, and vitamin and mineral-rich vegetarian diet for optimum sports performance. Conflicting studies exist, but the number of world-class vegetarian sportsmen continues to rise, Lewis Hamilton for example has recently spoken of his mission to go vegan.

 8. Longevity

Vegetarians have been found to enjoy longer and healthier lives when compared to meat-eaters.

How to ensure you get all of the nutrients you need:

Vegetarian diets are packed full of essential nutrients, but in the absence of meat, it is vitally important that we make sure we are still consuming a the correct amounts of proteins in other forms.

Protein is made up of small parts called amino acids, which aid your metabolism and help to keep you muscles, skin and organs healthy.

Eggs are a great source of proteins for vegetarians, and are often used as a breakfast option for athletes – especially boxers. Vegan options include nuts, peanut butter, seeds, grains and legumes.

Iron is another key nutrient and plays a crucial role in the production of red blood cells. These can help to carry oxygen throughout your body. Good sources of iron include beans, broccoli, raisins, wheat and tofu.

Omega-3 fatty acids improve your heart health and brain function. Flaxseed meal and oil are two good vegetarian sources of omega-3. You can also look to plant sources.

Zinc is vital to our immune system. A lot of cheeses contain zinc, but you can also find it in beans, nuts and soy products which contain fewer calories.

28 Surprising Benefits of Pineapple for Skin, Hair & Health

This yellow juicy fruit is just not delicious but also nutritious. It is little difficult to peel the skin of the pineapple due to the thorn like structure, however the health benefits will compensate all the efforts. Pineapple is rich in vitamin A, vitamin C, potassium, calcium, phosphorus and fibre. It is a storehouse of nutrients. It can be consumed in the form of fruit salad, recipes and juice. A daily dose of pineapple can gift you with multiple health benefits.

Here are Few of the Benefits of pineapple:

Health Benefits of Pineapple:

1.Deals with Cold:

Cold and cough are very common and they dont need any special invitation to take place. A small negligence and we end up catching cold. Pineapples are a great source of bromelain and vitamin c. They deal with the microbial infections. Take it on regular basis to prevent cold and cough.

2. Strengthens Bones and Tissues:

Bones are the support system of the human body. They must be strong to carry out the functions. Pineapple contains manganese which strengthens the bones and other connecting tissues. Add a juice of pineapple to your daily diet.

3. Prevents Dell Damage:

The body has free radicals that damages the cells. Pineapple contains antioxidants that fights with these radicals and prevents the damage.

4. Strong Gums:

Eat the required portion of the pineapple to strengthen your teeth and gums.It has calcium to strengthen the teeth.

5. Helps in Restoring Vision:

Eye care is an integral part of our life. One cannot imagine a life without vision. Macular degeneration is an eye condition wherein the vision is low, making it difficult to read and write. Pineapple has Beta-carotene which empowers the vision. Thus, eat few slices everyday for better vision.

6. Deals with Arthritis:

When bones becomes too weak, there are high chances of contacting arthritis. Pineapple is a great source of anti-inflammatory properties which deals with arthritis and other bone related issues.

7. Cures Sore Throat:

If you are a speaker, teacher or a marketing professional, sore throat is a common problem. You don’t have to be completely dependant on the allopathy medicines to cure this. Eat few slices of pineapple for a week or so, you will be relieved from sore throat.

8. Cures Sinusitis:

Sinusitis leads to mucus and severe headache. Tackling sinusitis is too difficult. Pineapple contains bromelain which will give you a relief from sinusitis.

9. Cures Gout and Swellings:

Consume a glass of pineapple juice everyday to deal with gout and swellings.

10. Prevents Cancer:

As pineapples are rich in antioxidants they fight against free radicals, preventing cell damage. This saves the body from cancer.

11. Prevents Atherosclerosis:

The free radicals leads to atherosclerosis which can be easily prevented by the antioxidants available in pineapple.

12. Protects Heart:

Pineapple is said to lower the cholesterol levels which ultimately benefits the heart. An increase in cholesterol levels will block the arteries and might lead to stroke sometimes.

13. Strengthens Immunity:

Are you the one who often falls sick? If you have a weak immune system, the body loses it’s ability to fight with germs and bacteria. Pineapple is rich in vitamin c which tends to strengthen the immunity system.

14. Smoothens Digestion:

The food that we consume must be digested to generate energy in the body. The undigested food will be stored in the form of fats which will lead to obesity and various other diseases. Pineapples has dietary fibre along with bromelain and vitamin C to help you in digestion process.

15. Prevents Bronchitis:

There are high possibilities of inflammation occurring in bronchial tubes due to bronchitis. The anti-inflammatory properties present in pineapple reduces the inflammation.

16. Deals with Catarrh:

It Is caused when there is an inflammation in the mucus membranes. It could be in the airways or cavity of the body. It is a disorder and can be cured by eating pineapples on regular basis.

17. Prevents Hypertension:

Pineapple has lower sodium content and high potassium levels which makes it a great fruit to deal with hypertension. They lower the blood pressure, thereby regularizing it.

18. Deals with Intestinal Worms:

Tapeworms are the common intestinal worms that clings to the intestine. Bromelain is the digestive enzyme that is present in pineapple. This enzyme deals with the intestinal worms and cures it completely.

19. Relieves Nausea:

There are many people who have motion sickness. They can eat pineapple before starting their journey. Pregnant women who are going through nausea problem can also opt for pineapples.

Benefits of Pineapple for Skin:

20. Cures Acne:

Pineapple is rich in vitamin c which is a food for skin. The enzyme called bromelain makes it an anti-inflammatory product to deal with acne and pimples. It has great healing power and one can see the relief immediately.

21. Younger Skin:

Higher the collagen content in the skin, better is the texture of the skin. The skin will be more firm and flexible if there is boost in the collagen level. Thus, pineapples are apt for it. They also contain vitamin C and amino acids which heals the damaged cells.

● Take few slices of pineapple and grind it to juice.
● Take a cotton ball and dip it in the freshly extracted juice.
● Apply it all over your face and neck region.
● Spare the eyes.
● Allow it to dry.
● Wash it after twenty minutes.

22. Acts as an Exfoliating Agent:

The skin tends to pile up dead cells which clogs the pores. Tale the wedges of pineapple and just scrub on your face. This will remove the dead cells and cleanse it as well. There will be an instant increase in the blood flow which will bring an immediate glow to the face.

23. Hydrates the Skin:

The skin needs more and more water to remain hydrated. Lack of hydration will make the skin dull and dry. Pineapple can be a remedy for it.

● Take 4 teaspoons of freshly crushed pineapple in a container.
● Add an egg yolk to it.
● Add few drops of raw milk to it.
● Mix them well.
● Use a cotton ball to apply it on your face.
● Leave it for few minutes till it dries off.
● Wash it with cold water.

The skin will be nourished and moisturized.

24. Deals with Cracks on the Feet:

As pineapple is an exfoliating agent, it can be used to scrub the cracked feet. You can apply the fresh pineapple juice and gently massage it. Leave it overnight for great results. The feet will become soft and supple. The dead cells that has been piled up on your feet can also be removed by scrubbing some pineapple cubes. Gently massage the cube and allow the feet to absorb the juice completely. Allow it to dry and wash it with lukewarm water in the morning. Follow this procedure thrice a week to get relief from cracked feet.

25. Deals with Chapped Lips:

The lips tends to dry up due to the air attacking it directly. We also frequently rub our tongue on the lips, thereby stealing the moisture from it. The weather conditions are also responsible for chapped lips. Here is a quick solution to deal with your chapped lips.

● Take 2 teaspoons of freshly extracted pineapple juice.
● Add few drops of coconut oil to it.
● Mix the ingredients
● Apply on your lips and massage it.
● Leave it overnight.

Your lips will be soft and pinkish in color gradually. The lips will also stay nourished and hydrated. Apply this remedy everyday before going to sleep.

Benefits of Pineapple for Hair:

26. Thickens the Hair:

Pineapple has hair thickening properties. The hair thinning is an initial stage of hair loss. Both male and female have different pattern of hair thinning and baldness. Care must be taken before the damage is done permanently. Bromelain is a part of pineapple and it thickens the hair follicles. It also provides the vital nutrients to the hair roots.

27. Prevents Hair Loss:

The vitamin c present in pineapple ensures that hair loss is been controlled. Also, it has water soluble vitamin which is good for the health of the hair. You can either consume the pineapple wedges or drink it in the juice form.

28. Treats Scalp Conditions:

If you are suffering from any scalp infection, pineapple can work wonders for you. It has anti-inflammatory power that treats inflammatory conditions. A clean scalp will lead to healthy hair. If the scalp is infected, hair fall is for sure.

Hope this article has been useful to you. Pineapple is an effective remedy for most of the health problems. This fruit deserves special attention in the dietary chart. Eat pineapple for a month and see the changes in your body. You will feel more relaxed and rejuvenated. Do check with your dietician if you are allergic to this fruit and proceed accordingly. Let us know if you are aware of other benefits of pineapple. We would love to hear it from you.

7 early warning signs of stroke everyone should know

A stroke happens when the blood flow to the brain is stopped and the brain cells start dying. Strokes can happen to people of any age, but more than a third of those hospitalized are under 65 years old, according to MedicineNet.com. High cholesterol, high blood pressure and smoking are big risk factors.

The National Institute of Neurological Disorders and Stroke emphasizes that time is of the essence when someone is having a stroke. Treatment within the hour can prevent long-term disability or death. There are warning signs for a stroke way ahead of when it will happen. Some of these signs can happen hours, days and sometimes weeks in advance. Here are seven early warning signs.

1) Face drooping. Does one side of the face look lopsided or droopy? The American Stroke Association suggests asking the affected person to smile so you can see if their smile is uneven or lopsided.

2) Arm weakness. People experiencing a stroke often have sudden weakness or numbness in their body, and it's usually concentrated on one side. WebMD suggests asking them to raise their arms above their head - can they do it? Is one arm significantly lower than the other?

3) Speech difficulty. People affected by a stroke often have trouble speaking clearly and tend to slur their words. Healthline.com suggests asking the person to repeat what they are saying to be sure whether they are slurring.

4) Severe headache. According to WebMD, a sudden and severe headache can be a symptom of stroke, especially when paired with other symptoms. Note that a couple of these symptoms can occur in the case of a migraine, too, so it could be worth asking the person if the headache is out of the ordinary. If in doubt, call for medical help.

5) Changes in vision. MedicineNet advises that sudden double vision or blindness in one eye can be a sign of an impending stroke.

6) Confusion. The American Stroke Association lists sudden confusion as a key symptom. This can mean an uncharacteristic inability to understand other people or articulate thoughts.

7) Balance issues. Someone suffering from a stroke may experience sudden issues with balance and coordination, according to MedicineNet.com. If you're unsure, you could ask them to touch their finger to their nose, or walk in a straight line.

Time is of the essence when you or someone else is showing the early warning signs of a stroke. If you can't remember all the signs, then memorize this pneumonic from the American Stroke Association: "FAST" stands for Face drooping + Arm weakness + Speech difficulty = Time to call 911.

If you see this weed don't kill it, here are 10 reasons why

The weed in the photo is called purslane. Lucky for you, purslane grows like crazy. It tastes good and is good for you. Here are 10 of the best health benefits of purslane:

1. Omega-3 fatty acids. You thought you could only get omega-3s through salmon and flaxseeds. You'll be delighted to know that according to Mother Earth Living, the omega-3 fatty acids in purslane function as fuel for the brain, a preventative for heart attack and a treatment for depression.

2. Antioxidants. Mother Earth Living says the plant is chock-full of antioxidants, which delay cell damage and slow aging.

3. Calcium and magnesium. Eat purslane to maintain healthy bones, teeth and muscles.
Read on: 12 signs you need more magnesium

4. Potassium. Add purslane to your daily diet, because the potassium in the leaves helps keep your blood pressure in check.

5. Iron. Most people think they can only get iron from red meat and beans. But according to Heal With Food, purslane is also a good source of iron.

6. Beta-carotene. You might not think purslane is a rich source of beta carotene, given its green color, but according to the Chicago Tribune, this is one of the plant's greatest advantages.

7. Hydration. Progressive Health reports that purslane is 93 percent water. Eat the plant to refuel dehydrated cells.

8. Glutathione and melatonin. Purslane contains glutathione, an antioxidant that helps protect cells from damage, and melatonin, which regulates sleep-wake circles, according to Progressive Health.

9. Betalain. Progressive Health says purslane contains betalain, an antioxidant that prevents cholesterol from damaging blood vessels. This is why purslane is known to have a positive effect on LDL cholesterol levels.

10. Tryptophan. Purslane contains this important amino acid that regulates mood. Progressive Health says eating purslane can fight depression.